The modern and easy way to get in shape, vibration trainers deliver effective, targeted workouts in a shorter time than ever before. The power of vibration training is in its ability to recruit up to 100% of a muscle’s fibres several times each second. This compares to 40-60% recruitment once every few seconds in normal resistance based training. You can cram a total body workout into just 10 minutes (the equivalent to 60 minutes of conventional training).

Scientifically proven to deliver results, you too can see improved tone and muscle definition, fat loss and overall body health in just a few weeks.

The Confidence Power Plus Vibration plate also features elastic cords, meaning you can use the power of vibrations to work arms, shoulders & upper body in even more ways.