Confidence Fitness Yoga Foam Roller

Foam rollers were originally designed to relieve muscular tension along the spine, neck and shoulders. Today the benefits they offer to balance, muscular flexibility and dynamic strengthening have seen them incorporated into many Pilates and Physiotherapy routines. The use of them as part of a wide range of seated and reclining exercises helps to develop increased core stability.

Features:

• Made from PE Foam
• Full Cylinder Roller
• Dimensions: length 36" Diameter 6" Weight 650g

Benefits:

• Muscle re-education
• Enhanced balance
• Muscular Flexibility
• Helps develop core stability