Golf Trolley – Pull Trolleys – Keep Fit

You don’t have to be fit, good looking or young to take up golf. But pulling a golf trolley is a great way to get healthy – even if it doesn’t help your looks!

Get fit – invest in a golf trolley

It may sound like a contradiction – buy a golf trolley or wheel your golf bag on pull trolleys and keep fit. You would think that carrying your bag takes more effort and fitness than wheeling it. But the fact is, carrying a heavy bag over the shoulder does not improve your fitness, but can impair it. It can damage your shoulder and back muscles. Many people take up golf in retirement, and lugging a hefty golf bag around the course isn’t advisable. But wheeling your bag on a golf trolley and on pull trolleys means you can still benefit from walking around an 18-hole course and get fit safely.

Pull Trolleys, Not Muscles

In the UK, doctors have recommended patients take up golf to improve their health. Swinging your golf clubs, they say, could help those with mild health problems. The scheme is part of a recent trend by the NHS to give exercise to patients on prescription. Pulling your bag on a golf trolley means you can enjoy being in the fresh air and the brisk walking can help bring down blood pressure and improve cardiac health as well as overall well being.

Not just golf clubs

Swimming and aerobics also featured in the scheme but golf is a great way for those who find exercise daunting. Running or the gym can be intimidating and off putting, but swinging golf clubs is accessible to people of all sizes and shapes. And if you invest in a good golf trolley, than carrying a heavy golf bag needn’t put you off or be a problem when you can easily pull it across the green.

Lifestyle choice

It isn’t just about buying new pull trolleys, spanking new golf clubs and buying up-to-date equipment. Healthy eating and stress are also major issues that should be addressed if you are searching to improve your overall health.

Benefits

As well as improving fitness, golf can increase mobility and strength. The appeal of golf is anyone can play it, it’s thought that walking round the golf course for an hour is as effective as going to a gym. Just don’t treat your golf bag like a weight to lift and carry – you could damage your shoulders and back. Make sure you have a good quality golf trolley or pull trolley.

Fitter people

Doctors encourage golf as it is an exercise that can increase physical activity in a safe and sensible way as long as you are careful avoiding back injury.

Reduce stress

As well as the positive impact of exercise, the long walks in relaxing surroundings are a great stress reliever, especially if you’re an executive who sits behind a desk all week long. But you can cause yourself more stress if you have to lug your heavy bag with back ache. Make sure you enjoy your surroundings and pull your bag on a golf trolley.

Sports HQ is the European division for Confidence Sporting Goods, inc., the famous manufacturer from Palm Springs, California. We sell a huge range of sporting equipment, including golf trolley and pull trolleys. Because we sell directly to you, you can expect to save up to 70% on normal retail prices when buying from us. Call us today on 01527 598388 for more information or to place an order.