Dumbbells � Fitness Equipment � The Perfect Apparatus Choice

If you love to tone up then dumbbells are the perfect solution for your home.

If you hate having to queue for the weights at your local gym, then purchasing some dumbbells is the perfect solution. Dumbbells allow you to have the perfect workout without having to leave the privacy of your home which means you can flex those biceps at any time of the day or night.

The trick to disciplining yourself with dumbbells is to devise the perfect workout which is suited to your body type and your day to day lifestyle. All you require to get started is a pair of dumbbells and a sturdy bench, the essential fitness equipment to help create a body to die for which will turn heads wherever you go.

The advantages to dumbbell work outs are that when you do exercises with the dumbbells, you'll be engaging primary muscles for each movement as well as exercising the stabilisers which help you further develop strength and co-ordination. Dumbbells are inexpensive to buy which makes them the ideal fitness equipment for your home.

Dumbbell exercises are good for improving muscular endurance, size and strength and can help you to build wider shoulders, a thicker chest and solid arms. A good way to create the perfect workout with your dumbbells fitness equipment is to devise a workout which is split in between two days, exercising different areas of your body on each day to ensure a full work out.

There are two main types of dumbbells fitness equipment you can buy:

• Adjustable Dumbbells - consist of 14 inch long steel bars that are 1 inch in diameter. The centre portion is engraved with a crosshatch pattern to help users get a good grip. 1�40 kg of cast iron weight disks are slid onto the outer portions of the dumbbell to obtain the desired total weight. These weights are secured with clips or collars.
• Fixed-weight dumbbells - expensive varieties consist of cast iron coated with rubber for safety. Cheaper versions consist of a rigid plastic shell that is filled with concrete.

Why Choose Dumbbells?

Dumbbells are an important addition to any strength or body conditioning program. Dumbbells are the perfect piece of fitness equipment because they are perfect for people who like a variety of different exercise options. You can use dumbbells to perform basic exercises which strengthen and tone most of your major muscle groups, making them the perfect all round exercise apparatus to have in your home.

Sports HQ is the European division for Confidence Sporting Goods, inc., the famous manufacturer from Palm Springs , California . We sell a huge range of sporting equipment, including dumbbells. Because we sell directly to you, you can expect to save up to 70% on normal retail prices when buying from us.

Call us today on 01527 598388 for more information or to place an order.